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Training Log Archive: Dpritchard

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Hike2 3:00:00 5.0(36:00) 8.05(22:22) 550
  Run1 42:00 3.5(12:00) 5.63(7:27) 450
  Total3 3:42:00 8.5(26:07) 13.68(16:14) 1000
averages - weight:185lbs

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Sunday Sep 17, 2017 #

9 AM

Hike (family hike) 1:30:00 [1] 3.0 mi (30:00 / mi) +400ft 26:38 / mi
weight:185lbs shoes: Topo terra green

Hike with sio and boys at 3 sisters up to brothers look out. Boys probably did 2 miles alternating between sprinting, jumping, and sitting on their own. Carried them a little at the end and up around the top.

Saturday Sep 16, 2017 #

Hike (family hike) 1:30:00 [1] 2.0 mi (45:00 / mi) +150ft 42:01 / mi
shoes: Topo terra green

little hike at FJ with boys. Been running that park for years and we walked down a new trail and went to a pond I had never even given a second glance. Strange how routine the runs get, and you don't explore just to save a minute or make sure you get the right mileage or vert or whatever.

Wednesday Sep 13, 2017 #

10 AM

Run (trail-recovery) 42:00 [1] 3.5 mi (12:00 / mi) +450ft 10:42 / mi
weight:185lbs shoes: Topo terra green

Real easy jog-walk with Sio. Legs felt pretty good after getting going. She's already moving along pretty good for having just done RRR a few days ago.

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