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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  Run3 3:18:00 19.1(10:22) 30.74(6:26) 2600
  Total3 3:18:00 19.1(10:22) 30.74(6:26) 2600
averages - weight:185.7lbs

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Friday Sep 22, 2017 #

10 AM

Run (Trail) 55:00 [3] 5.6 mi (9:49 / mi) +550ft 8:59 / mi
weight:186lbs shoes: Topo terra green

Fj with sio. Added some new side trails. Makes a decent little loop.

Thursday Sep 21, 2017 #

11 AM

Run (trail) 55:00 [3] 5.0 mi (11:00 / mi) +950ft 9:19 / mi
weight:186lbs shoes: Topo terra green

Green with sio. Shorter loop up steep social today to get back for meetings. Work travel on tues and weds so no runs those days.

Monday Sep 18, 2017 #

10 AM

Run (trail) 1:28:00 [3] 8.5 mi (10:21 / mi) +1100ft 9:13 / mi
weight:185lbs shoes: Topo terra green

Green loop with sio.

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