Training Log Archive: DpritchardIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
11 AM
Run (Trail-tempo ) 35:30 [4] 4.0 mi (8:53 / mi) +450ft 8:01 / mi
weight:188lbs shoes: Topo terra green
Fj loop. Tried to run it hard. Had to stop for horses and slow down for some off leash dogs owned by idiots. Set stop watch in truck forgot watch so probably subtract 30 seconds or so from this.
Friday Nov 3, 2017 #
7 AM
Run (Tm) 30:00 [2] 3.4 mi (8:49 / mi)
weight:187lbs (sick)
Easy run on tm. Back on antibiotics for ear. Feeling better but run was terrible.
Wednesday Nov 1, 2017 #
Run (Tm) 15:00 [2] 1.8 mi (8:20 / mi)
weight:188lbs (sick)
Quick run on tm before kids got home for dinner.
Tuesday Oct 31, 2017 #
3 PM
Run (Trail) 32:00 [3] 3.25 mi (9:51 / mi) +500ft 8:36 / mi
weight:187lbs (sick) shoes: Topo terra green
Short run with sio. Fighting a cold finally snuck out quick when it warmed up above 40f.