Training Log Archive: DpritchardIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Run (Tm-incline) 1:05:00 [3] 5.5 mi (11:49 / mi) +2000ft 8:47 / mi
weight:187lbs
30 mins hiking at 15%. Then slow running at 7% then finished up 15 minutes easy running.
Saturday Nov 11, 2017 #
1 PM
Run (Tm incline) 50:00 [2] 3.5 mi (14:17 / mi) +1500ft 10:10 / mi
weight:187lbs
Hiked 30mins at 15% then ran easy at 5% for another 20mins.
Friday Nov 10, 2017 #
8 AM
Run (Tm) 56:00 [3] 6.0 mi (9:20 / mi)
weight:187lbs
Treadmill before golf. Did about 18 mins at a warmup jog. Then 8:30 working down to 7:50 pace for the rest.
Thursday Nov 9, 2017 #
2 PM
Run (Trail) 59:00 [3] 5.5 mi (10:44 / mi) +1000ft 9:09 / mi
weight:187lbs shoes: Topo terra green
Green. Up the steep down gradual.
Wednesday Nov 8, 2017 #
2 PM
Run (Trail) 59:00 [3] 5.25 mi (11:14 / mi) +850ft 9:45 / mi
weight:187lbs shoes: Topo terra green
Slow run up green with sio once it thawed out. Little muddy in the shade but mostly dry. Tshirt weather after being an ice skating rink in the am.
Tuesday Nov 7, 2017 #
1 PM
Run (Tm) 1:01:00 [4] 7.0 mi (8:43 / mi)
weight:187lbs
Easy 3 mile warmup then finished at 8:15 - 8:30 pace.
Monday Nov 6, 2017 #
Run (Tm easy) 40:00 [2] 4.25 mi (9:25 / mi)
weight:187lbs
Easy four mile recovery.