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Training Log Archive: Dpritchard

In the 7 days ending Nov 12:

activity # timemileskm+ft
  Run7 6:30:00 37.0(10:32) 59.55(6:33) 5350
  Total7 6:30:00 37.0(10:32) 59.55(6:33) 5350
averages - weight:187lbs

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Sunday Nov 12 #

Run (Tm-incline) 1:05:00 [3] 5.5 mi (11:49 / mi) +2000ft 8:47 / mi
weight:187lbs

30 mins hiking at 15%. Then slow running at 7% then finished up 15 minutes easy running.

Saturday Nov 11 #

1 PM

Run (Tm incline) 50:00 [2] 3.5 mi (14:17 / mi) +1500ft 10:10 / mi
weight:187lbs

Hiked 30mins at 15% then ran easy at 5% for another 20mins.

Friday Nov 10 #

8 AM

Run (Tm) 56:00 [3] 6.0 mi (9:20 / mi)
weight:187lbs

Treadmill before golf. Did about 18 mins at a warmup jog. Then 8:30 working down to 7:50 pace for the rest.

Thursday Nov 9 #

2 PM

Run (Trail) 59:00 [3] 5.5 mi (10:44 / mi) +1000ft 9:09 / mi
weight:187lbs shoes: Topo terra green

Green. Up the steep down gradual.

Wednesday Nov 8 #

2 PM

Run (Trail) 59:00 [3] 5.25 mi (11:14 / mi) +850ft 9:45 / mi
weight:187lbs shoes: Topo terra green

Slow run up green with sio once it thawed out. Little muddy in the shade but mostly dry. Tshirt weather after being an ice skating rink in the am.

Tuesday Nov 7 #

1 PM

Run (Tm) 1:01:00 [4] 7.0 mi (8:43 / mi)
weight:187lbs

Easy 3 mile warmup then finished at 8:15 - 8:30 pace.

Monday Nov 6 #

Run (Tm easy) 40:00 [2] 4.25 mi (9:25 / mi)
weight:187lbs

Easy four mile recovery.

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