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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run4 3:16:00 17.0(11:32) 27.36(7:10) 5400
  Total4 3:16:00 17.0(11:32) 27.36(7:10) 5400
averages - weight:187lbs

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Sunday Nov 19, 2017 #

1 PM

Run (Tm incline) 56:00 [3] 5.0 mi (11:12 / mi) +1800ft 8:21 / mi
weight:187lbs

Tm. Incline workout.

Saturday Nov 18, 2017 #

1 PM

Run (Tm) 35:00 [2] 3.5 mi (10:00 / mi) +250ft 9:22 / mi
weight:187lbs

Easy tm run.

Friday Nov 17, 2017 #

Run (Tm incline) 40:00 [3] 3.0 mi (13:20 / mi) +2000ft 8:10 / mi
weight:187lbs

Tm incline hike with short run at end.

Monday Nov 13, 2017 #

11 AM

Run (Trail) 1:05:00 [3] 5.5 mi (11:49 / mi) +1350ft 9:35 / mi
weight:187lbs shoes: Topo terra green

Apex with sio and jason. Great weather.

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