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Training Log Archive: Dpritchard

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Run5 4:10:21 26.8(9:20) 43.13(5:48) 3200
  Total5 4:10:21 26.8(9:20) 43.13(5:48) 3200
averages - weight:186.8lbs

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Run (Stroller) 1:10:00 [4] 7.25 mi (9:39 / mi) +650ft 8:54 / mi
weight:187lbs

Family stroller run at bclp. Boys are getting bigger. This loop pushing a stroller leaves me as tired as an 8-10 miler with 1500' of climbing. We don't do them as often now that they're a little older so can feel how hard it is to push 50lbs around.

Friday Nov 24, 2017 #

11 AM

Run (Trail) 1:05:00 [3] 6.5 mi (10:00 / mi) +1500ft 8:12 / mi
weight:187lbs shoes: Topo terra green

Evergreen mtn with a little climb back up 3 sisters side. Fun run with sio.
In 2011 day after thanksgiving we did the same run in 1:39.

Wednesday Nov 22, 2017 #

7 AM

Run (Tm) 20:00 [2] 2.3 mi (8:42 / mi)
weight:187lbs

Quick to run before morning call and run.

Tuesday Nov 21, 2017 #

Run (Tm easy) 41:00 [2] 5.5 mi (7:27 / mi)
weight:186lbs

Easy run on the tm.

Monday Nov 20, 2017 #

1 PM

Run (Trail) 54:21 [4] 5.25 mi (10:21 / mi) +1050ft 8:42 / mi
weight:187lbs shoes: Topo terra green

Up green with J. Even effort up faster down.

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