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Training Log Archive: Dpritchard

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Run5 4:44:00 26.7(10:38) 42.97(6:37) 3850
  Total5 4:44:00 26.7(10:38) 42.97(6:37) 3850
averages - weight:187lbs

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Sunday Dec 3 #

9 AM

Run (Stroller) 58:00 [3] 5.0 mi (11:36 / mi) +500ft 10:36 / mi
weight:187lbs

Stroller run at bclp. Little chilly for boys so cut off the dam.

Saturday Dec 2 #

2 PM

Run (Treadmill) 45:00 [3] 4.8 mi (9:22 / mi)
weight:187lbs

30 mins tempo with ten min warm up and cool short cool down.

Friday Dec 1 #

2 PM

Run (trail) 1:00:00 [3] 5.4 mi (11:07 / mi) +1050ft 9:23 / mi
weight:187lbs shoes: Topo terra green

Up shallow grade and down steep back to office. Shitshow at work. Glad to get something in.

Wednesday Nov 29 #

10 AM

Run (trail) 1:02:00 [3] 6.0 mi (10:20 / mi) +1200ft 8:41 / mi
weight:187lbs shoes: Topo terra green

Green mtn with sio.

Monday Nov 27 #

10 AM

Run (Trail) 59:00 [3] 5.5 mi (10:44 / mi) +1100ft 9:01 / mi
weight:187lbs shoes: Topo terra green

Ran up green. Got a cold from boys. Legs felt terrible and heavy but weather was nice so worth getting a day in shorts and tshirt.

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