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Training Log Archive: Dpritchard

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Run6 5:50:00 33.9(10:19) 54.56(6:25) 3500
  Total6 5:50:00 33.9(10:19) 54.56(6:25) 3500
averages - weight:187lbs

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Sunday Dec 10, 2017 #

10 AM

Run (Stroller) 59:00 [2] 5.0 mi (11:48 / mi) +600ft 10:36 / mi
weight:187lbs

Stroller run. Legs were feeling beat up after yesterday pushing it on the up hills.

Saturday Dec 9, 2017 #

1 PM

Run (Trail + tm) 1:12:00 [3] 7.5 mi (9:36 / mi) +550ft 8:59 / mi
weight:187lbs shoes: Topo terra green

Fj loop with middle climb added. Hopped on tm at the house after for another 30. Too cold to stay out with clothes I had. Ran a moderate hard eddort 4.5 in 42 at fj with 550' climbing.

Friday Dec 8, 2017 #

7 AM

Run (TM) 50:00 [3] 5.0 mi (10:00 / mi)
weight:187lbs

Morning run on the TM. Icy and cold out. Easy 20 min warmup then 8:30 pace to finish. Trying to go easy today so I can get some decent outside runs this weekend if schedule allows.

Thursday Dec 7, 2017 #

7 AM

Run (Tm) 48:00 [3] 5.1 mi (9:25 / mi)
weight:187lbs

Tm run. Cold and windy and office gym is closed so did this before work. Warm up at ten min pace then progressed to 8 pace by the end.

Tuesday Dec 5, 2017 #

1 PM

Run (Trail) 59:00 [3] 5.3 mi (11:08 / mi) +1150ft 9:14 / mi
weight:187lbs shoes: Topo terra green

Up green again with sio. Down the short steep trail.

Monday Dec 4, 2017 #

11 AM

Run (Trail) 1:02:00 [3] 6.0 mi (10:20 / mi) +1200ft 8:41 / mi
weight:187lbs

Run up and down green with sio.

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