Run (Trail + tm) 1:12:00  7.5 mi (9:36 / mi) +550ft 8:59 / mi
weight:187lbs shoes: Topo terra green
Fj loop with middle climb added. Hopped on tm at the house after for another 30. Too cold to stay out with clothes I had. Ran a moderate hard eddort 4.5 in 42 at fj with 550' climbing.