Training Log Archive: DpritchardIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 13, 2018 #
12 PM
Run (Tm) 46:00 [2] 5.0 mi (9:12 / mi)
weight:188lbs
Tm while the kids napped.
Friday Jan 12, 2018 #
3 PM
Run (Tm) 55:00 [3] 6.0 mi (9:10 / mi)
weight:188lbs
Tm run after work.
Thursday Jan 11, 2018 #
1 PM
Run (Tm) 50:00 [1] 5.0 mi (10:00 / mi)
weight:188lbs
Easy run on the tm.
Wednesday Jan 10, 2018 #
1 PM
Run (Trail) 1:05:00 [3] 6.0 mi (10:50 / mi) +1150ft 9:10 / mi
weight:188lbs shoes: TT Blue 11
Green. Up steep around nose and back down gradual. Pretty mellow effort.
Tuesday Jan 9, 2018 #
1 PM
Run (Trail) 1:55:00 [3] 9.0 mi (12:47 / mi) +1600ft 10:56 / mi
weight:188lbs shoes: TT Blue 11
Green mediums length run. Hip felt way better after starting pt again.
Monday Jan 8, 2018 #
11 AM
Run (Trail) 1:10:00 [2] 6.0 mi (11:40 / mi) +1050ft 10:01 / mi
weight:189lbs (injured) shoes: TT Blue 11
Run hike up green. Hip was pretty sore and tight.