Run (TM-tempo) 54:00  7.0 mi (7:43 / mi) +150ft7:34 / mi weight:187lbs
Tm run while boys were napping. Tried to get a little turnover today. Have been slogging around way too easy lately. Did first mile at warm up pace then a 10k at 7:30 ish. Starting around 8 working down to 7.