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Training Log Archive: Dpritchard

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Run6 7:55:00 47.4(10:01) 76.28(6:14) 3650
  Total6 7:55:00 47.4(10:01) 76.28(6:14) 3650
averages - weight:187.6lbs

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Sunday Jan 21 #

2 PM

Run (TM) 35:00 [3] 3.65 mi (9:35 / mi) +500ft 8:29 / mi
weight:188lbs

30 mins at 9 min pace, then incline hike at 15% to finish.

Saturday Jan 20 #

3 PM

Run (TM-tempo) 54:00 [3] 7.0 mi (7:43 / mi) +150ft 7:34 / mi
weight:187lbs

Tm run while boys were napping. Tried to get a little turnover today. Have been slogging around way too easy lately. Did first mile at warm up pace then a 10k at 7:30 ish. Starting around 8 working down to 7.

Friday Jan 19 #

2 PM

Run (Trail) 1:58:00 [3] 8.5 mi (13:53 / mi) +2000ft 11:21 / mi
weight:187lbs shoes: TT green 11

Ran up falcon with sio. Both moving pretty slow. Have a cold and legs were just dead.

Thursday Jan 18 #

2 PM

Run (tm) 50:00 [3] 5.75 mi (8:42 / mi)
weight:188lbs (sick)

TM. getting a cold and trails super muddy. Bummer cause weather was great.

Tuesday Jan 16 #

1 PM

Run (TM) 1:08:00 [3] 7.5 mi (9:04 / mi) +500ft 8:32 / mi

Moderate run on the tm. Jogged easy for 20 mins then tied to hit tempo for about 40 minutes before a cool down.

Monday Jan 15 #

12 PM

Run (TM) 2:30:00 [3] 15.0 mi (10:00 / mi) +500ft 9:42 / mi
weight:188lbs

Tm, longer effort at a slow pace. Just wanted to get the time in today. First long run of the year. Need to get to 3-3.5 in february.

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