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Training Log Archive: Dpritchard

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Run5 6:21:00 33.6(11:20) 54.07(7:03) 4350
  Total5 6:21:00 33.6(11:20) 54.07(7:03) 4350
averages - weight:187.5lbs

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MoTuWeThFrSaSu

Saturday Jan 27 #

Run (Tm) 48:00 [3] 5.0 mi (9:36 / mi)

Friday Jan 26 #

3 PM

Run (Tm) 48:00 [2] 5.2 mi (9:14 / mi)
weight:188lbs

Tm run. Easy recovery effort after good workouts last two days and catching an early flight.

Thursday Jan 25 #

11 AM

Run (Trail) 2:00:00 [3] 8.6 mi (13:57 / mi) +2150ft 11:17 / mi
weight:187lbs shoes: TT green 11 (old)

Rattlesnake trail out of snoqualmie washington. Good climb. Finally turned back when I got into the real snow and started getting cold.

Wednesday Jan 24 #

11 AM

Run (Trail) 2:05:00 [3] 10.0 mi (12:30 / mi) +2200ft 10:21 / mi
weight:187lbs shoes: TT green 11 (old)

Tiger mtn trail to south tiger mtn traverse. Stopped and did some repeats on a steep power line section on the way out. Rainy Washington weather but wasn't too cold.

Monday Jan 22 #

2 PM

Run (tm) 40:00 [3] 4.8 mi (8:20 / mi)
weight:188lbs

Quick tm run after spending all am trying to get trip to Seattle set up.

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