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Training Log Archive: Dpritchard

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Run6 4:10:00 29.0(8:37) 46.67(5:21) 570
  Hike1 30:00 3.0(10:00) 4.83(6:13)
  Total7 4:40:00 32.0(8:45) 51.5(5:26) 570
averages - weight:187.8lbs

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Sunday Feb 4 #

9 AM

Hike (Stroller) 30:00 [1] 3.0 mi (10:00 / mi)

Walked boys to marathon finish.
1 PM

Run (Road) 34:00 [4] 4.25 mi (8:00 / mi)
weight:188lbs shoes: T Flylite-grey

Huntington Beach bike path. Quick run after sio marathon.

Saturday Feb 3 #

Run (Stroller) 45:00 [2] 5.0 mi (9:00 / mi)
shoes: T Flylite-grey

Stroller run to packet pickup.

Thursday Feb 1 #

1 PM

Run (Bike path ) 49:00 [4] 6.0 mi (8:10 / mi) +120ft 8:01 / mi
weight:188lbs shoes: T Flylite-grey

Quick run around Fairview park after landing in ca and getting boys down for naps.

Wednesday Jan 31 #

3 PM

Run (tm-easy) 30:00 [2] 3.25 mi (9:14 / mi)
weight:188lbs shoes: T Flylite-grey

Quick easy run on tm. CA for some good runs tomorrow.

Tuesday Jan 30 #

3 PM

Run (TM) 54:00 [4] 6.5 mi (8:18 / mi)
weight:187lbs shoes: T Flylite-grey

Quick run on tm. Tried to push a little today. TM speedometer is way off again. Felt like 7:20 ish pace or quicker. 8 min warm up and 4 min jog at the end.

Monday Jan 29 #

1 PM

Run (Trail) 38:00 [2] 4.0 mi (9:30 / mi) +450ft 8:35 / mi
weight:188lbs shoes: TT green 11 (old)

Short loop at fj. Snow slush and slick spots.

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