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Training Log Archive: Dpritchard

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Run4 3:56:00 24.9(9:29) 40.07(5:53) 1525
  Total4 3:56:00 24.9(9:29) 40.07(5:53) 1525
averages - weight:187.7lbs

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Saturday Feb 10 #

1 PM

Run (Tm) 48:00 [4] 5.8 mi (8:17 / mi)
weight:188lbs shoes: T Flylite-grey

Progression run on tm. Warm up then bumped up every ten mins ending at 7:00 pace.

Friday Feb 9 #

2 PM

Run (Trail) 55:00 [2] 5.2 mi (10:35 / mi) +500ft 9:42 / mi
weight:188lbs shoes: TT Blue 11

Easy lap at fj with sio.

Thursday Feb 8 #

Run (trail) 58:00 [3] 5.9 mi (9:50 / mi) +900ft 8:35 / mi
weight:187lbs shoes: TT Blue 11

Run up green from the office. Felt good to be on trails again.

Monday Feb 5 #

7 AM

Run (Trail road) 1:15:00 [3] 8.0 mi (9:22 / mi) +125ft 9:14 / mi
weight:188lbs shoes: T Flylite-grey

Run through Fairview and talbert park trails with some bike path in the middle.

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