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Training Log Archive: Dpritchard

In the 7 days ending May 6:

activity # timemileskm+ft
  Run5 6:39:00 37.4(10:40) 60.19(6:38) 4575
  Bike1 1:10:00 8.0(8:45) 12.88(5:26) 1200
  Total6 7:49:00 45.4(10:20) 73.07(6:25) 5775
averages - weight:183.4lbs

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Sunday May 6 #

12 PM

Run (Trail) 1:13:00 [3] 7.3 mi (10:00 / mi) +825ft 9:02 / mi
weight:183lbs shoes: TT green 11

Fj. Did a couple of the upper game trail loops to avoid the weekend crowds. Ended up with a decent run.

Friday May 4 #

2 PM

Run (Trail) 1:25:00 [2] 7.0 mi (12:09 / mi) +1050ft 10:38 / mi
weight:184lbs shoes: TT Blue 11

Easy run up green with sio.

Thursday May 3 #

3 PM

Run (Tm) 25:00 [3] 3.0 mi (8:20 / mi)
weight:183lbs shoes: T Flylite-grey

Tm run. Hip was real tight cut it short.

Wednesday May 2 #

2 PM

Run (Trail) 52:00 [3] 5.3 mi (9:49 / mi) +600ft 8:52 / mi
weight:183lbs shoes: TT Blue 11

Trail run at fj between hail bursts. Nobody out. Perfect running weather.

Run (Trail) 52:00 [3] 5.3 mi (9:49 / mi) +600ft 8:52 / mi
weight:183lbs shoes: TT Blue 11

Trail run at fj between hail bursts. Nobody out. Perfect running weather.

Tuesday May 1 #

2 PM

Bike (Mtb) 1:10:00 [3] 8.0 mi (8:45 / mi) +1200ft 7:40 / mi
weight:184lbs

Evergreen mtn with lower loop. Smooth uphill no granny gear.

Monday Apr 30 #

Run (trail) 1:52:00 [3] 9.5 mi (11:47 / mi) +1500ft 10:15 / mi
weight:184lbs shoes: TT Blue 11

Evergreen mtn plus a few miles. Legs were not feeling good today.

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