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Training Log Archive: Dpritchard

In the 7 days ending May 20:

activity # timemileskm+ft
  Run5 4:36:00 28.2(9:47) 45.38(6:05) 2340
  Bike1 42:00 4.7(8:56) 7.56(5:33) 800
  Total6 5:18:00 32.9(9:40) 52.95(6:00) 3140
averages - weight:183lbs

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Sunday May 20 #

12 PM

Run (Trail) 54:00 [4] 6.0 mi (9:00 / mi) +590ft 8:14 / mi
weight:183lbs shoes: TT green 11

Couple 3 mile loops at fj. Cool rainy day so tried to push a bit.

Friday May 18 #

Run (Tm) 30:00 [2] 3.2 mi (9:22 / mi)

Thursday May 17 #

3 PM

Bike (Mtn) 42:00 [3] 4.7 mi (8:56 / mi) +800ft 7:42 / mi
weight:183lbs

Quick bike lap at evergreen mtn.

Wednesday May 16 #

Run (trail) 1:10:00 [2] 6.0 mi (11:40 / mi) +700ft 10:30 / mi
weight:183lbs shoes: TT green 11

Easy run with sio on emerald mtn.

Tuesday May 15 #

Run (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi) +1050ft 8:45 / mi
weight:183lbs shoes: TT green 11

Monday May 14 #

Run (Tm) 52:00 [3] 6.0 mi (8:40 / mi)
weight:183lbs shoes: T Flylite-grey

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