In the 7 days ending Oct 28, 2018:
Run (Tempo) 53:09 [4] 6.5 mi (8:11 / mi) +515ft 7:36 / mi weight:178lbs shoes: ALP 4.0 Blue 2
Run (Funrun) 20:00 [1] 1.0 mi (20:00 / mi) +30ft 19:27 / mi
Run (Trail) 3:25:00 [3] 12.5 mi (16:24 / mi) +4000ft 12:35 / mi weight:178lbs shoes: ALP 4.0 blue
Run (TM-incline) 35:00 [3] 3.8 mi (9:13 / mi) +500ft 8:11 / mi weight:178lbs shoes: T Flylite-grey
Run (TM) 42:00 [3] 4.6 mi (9:08 / mi) weight:178lbs shoes: T Flylite-grey
Run (Trail) 1:15:00 [2] 6.2 mi (12:06 / mi) +1800ft 9:29 / mi weight:178lbs shoes: ALP 4.0 blue
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