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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Nov 4, 2018:

activity # timemileskm+ft
  Run3 2:56:00 15.25(11:32) 24.54(7:10) 4400
  Total3 2:56:00 15.25(11:32) 24.54(7:10) 4400
averages - weight:178lbs

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Friday Nov 2, 2018 #

Run (Trail) 1:10:00 [3] 5.5 mi (12:44 / mi) +2000ft 9:28 / mi
weight:178lbs shoes: ALP 4.0 blue

Emerald mtn with sio

Thursday Nov 1, 2018 #

12 PM

Run (trail) 1:10:00 [3] 5.75 mi (12:10 / mi) +2000ft 9:09 / mi
weight:178lbs shoes: ALP 4.0 Blue 2

Emerald up and down with sio. Little snow on the ground. Felt slow. New pants are super warm. Will be good this winter.

Wednesday Oct 31, 2018 #

2 PM

Run (path-easy) 36:00 [2] 4.0 mi (9:00 / mi) +400ft 8:13 / mi
weight:178lbs shoes: ALP 4.0 blue

Easy loop with sio and baby in the BOB. Almost had to spray another dog. Apparently closing your gate along the community path in silver spur is just too hard for people.

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