Training Log Archive: DpritchardIn the 7 days ending Nov 18, 2018:
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Friday Nov 16, 2018 #
Run (Trail) 1:15:00 [3] 7.4 mi (10:08 / mi) +800ft 9:12 / mi
weight:180lbs shoes: ALP 4.0 Blue 2
Spring creek after working out.
Thursday Nov 15, 2018 #
10 AM
Run (TM) 1:30:00 [2] 9.0 mi (10:00 / mi)
weight:180lbs shoes: T Flylite-grey
Easy medium length on the tm. Trying to keep the easy runs easy. Really hard to do on the tm.
Wednesday Nov 14, 2018 #
3 PM
Stairs (stairclimber) 12:00 [4] 0.5 mi (23:59 / mi) +500ft 12:19 / mi
(sick) shoes: T Flylite-grey
Quick effort on the stairclimber after working out. Had to get kids from school.
Monday Nov 12, 2018 #
Run (TM) 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
weight:179lbs (sick) shoes: T Flylite-grey
Got a cold. Easy TM jog for 30mins, 10 minutes incline. Pullups, squats, dips.