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Training Log Archive: Dpritchard

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Run7 7:55:00 50.0(9:30) 80.47(5:54) 1100
  Splitboarding1 1:10:00 3.6(19:27) 5.79(12:05) 975
  Total8 9:05:00 53.6(10:10) 86.26(6:19) 2075
averages - weight:188lbs

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Run (TM) 1:23:00 [3] 9.0 mi (9:13 / mi)

Saturday Feb 23 #

10 AM

Run (TM) 50:00 [3] 5.5 mi (9:05 / mi)

Friday Feb 22 #

9 AM

Run (TM_long) 2:55:00 [4] 18.0 mi (9:43 / mi)
weight:188lbs shoes: TT Green 11

Long run on the TM. Go through an entire movie and called it good. Stopped and incline hiked for about ten minutes at one point.

Thursday Feb 21 #

12 PM

Run (TM) 35:00 [2] 3.8 mi (9:13 / mi)
weight:188lbs

Easy run focusing on form. Skinning and riding later so needed to save the legs anyway.
2 PM

Splitboarding 1:10:00 [3] 3.6 mi (19:27 / mi) +975ft 15:28 / mi

Skin up Emerald with sio. Snow was pretty slow so had to mostly ride the tracks back down. Good to get outside on a blue bird day away from crowds.

Wednesday Feb 20 #

8 AM

Run (TM) 1:05:00 [3] 7.0 mi (9:17 / mi)
weight:188lbs

Tuesday Feb 19 #

2 PM

Run (TM) 36:00 [3] 4.2 mi (8:34 / mi)

Monday Feb 18 #

Run (TM-incline) 31:00 [3] 2.5 mi (12:24 / mi) +1100ft 8:45 / mi
weight:188lbs

Took a few days off after tweaking hip. Incline work. Ran 2-1 then 1-1 then hiked over 20%. Started at 5% ended at 27. Easy run for 5 minutes after.

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