Training Log Archive: DpritchardIn the 7 days ending Mar 3, 2019:
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Friday Mar 1, 2019 #
10 AM
Run 2:24:00 [3] 14.25 mi (10:06 / mi) +185ft 9:59 / mi
weight:186lbs shoes: ALP 4.0 Blue 2
Full core trail with some bonus miles. Snowpacked so was definitely slow. Felt like 9 min pace effort.
Thursday Feb 28, 2019 #
Incline Hike (TM) 35:00 [3] 2.1 mi (16:40 / mi) +1102ft 11:08 / mi
Wednesday Feb 27, 2019 #
12 PM
Run (Snow) 55:00 [3] 6.2 mi (8:52 / mi)
shoes: ALP 4.0 blue
Core trail with sio while rob was at ski lessons.
Tuesday Feb 26, 2019 #
12 PM
Run (TM) 1:20:00 [3] 8.5 mi (9:25 / mi)
Real easy first 45 minutes then tried to tempo 3.5 miles.
Monday Feb 25, 2019 #
11 AM
Run (TM) 1:10:00 [3] 7.5 mi (9:20 / mi)