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Training Log Archive: Dpritchard

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Run3 2:34:00 15.7(9:49) 25.27(6:06) 1020
  Total3 2:34:00 15.7(9:49) 25.27(6:06) 1020
averages - weight:188lbs

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Sunday Mar 10 #

Run (Trail) 1:10:00 [3] 6.2 mi (11:17 / mi) +720ft 10:10 / mi
weight:188lbs shoes: ALP 4.0 Blue 2

Hogback matt winters on Denver trip. Dry trails and shorts. Felt good. Legs were heavy after 3hr car ride.

Saturday Mar 9 #

Run (TM) 24:00 [3] 3.2 mi (7:30 / mi) +300ft 6:53 / mi

Run (TM warmup cooldown) 15:00 [2] 1.5 mi (10:00 / mi)

Thursday Mar 7 #

Run (TM) 45:00 [3] 4.8 mi (9:22 / mi)

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