In the 7 days ending Mar 10, 2019:
Run (Trail) 1:10:00 [3] 6.2 mi (11:17 / mi) +720ft 10:10 / mi weight:188lbs shoes: ALP 4.0 Blue 2
Run (TM) 24:00 [3] 3.2 mi (7:30 / mi) +300ft 6:53 / mi
Run (TM warmup cooldown) 15:00 [2] 1.5 mi (10:00 / mi)
Run (TM) 45:00 [3] 4.8 mi (9:22 / mi)
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