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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Mar 17, 2019:

activity # timemileskm+ft
  Run4 3:03:50 17.7(10:23) 28.49(6:27) 2250
  Total4 3:03:50 17.7(10:23) 28.49(6:27) 2250

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

Run (Road) 33:50 [3] 4.2 mi (8:03 / mi)

Frederick loop.

Friday Mar 15, 2019 #

2 PM

Run (Snow/hill) 55:00 [3] 4.0 mi (13:45 / mi) +1200ft 10:42 / mi

Emerald snow climb with sio.

Thursday Mar 14, 2019 #

11 AM

Run (snow) 1:03:00 [3] 6.5 mi (9:42 / mi) +50ft 9:37 / mi

Wednesday Mar 13, 2019 #

Run (Tm incline) 32:00 [3] 3.0 mi (10:40 / mi) +1000ft 8:06 / mi

Incline tm with a short workout after.

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