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Training Log Archive: Dpritchard

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Run3 1:44:10 12.7(8:12) 20.44(5:06) 20
  Total3 1:44:10 12.7(8:12) 20.44(5:06) 20

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MoTuWeThFrSaSu

Sunday Mar 24 #

5 PM

Run (road) 31:00 [3] 4.1 mi (7:34 / mi) +20ft 7:32 / mi

Quick lap in Frederick after driving down.

Thursday Mar 21 #

Run (TM) 40:00 [3] 4.5 mi (8:53 / mi)

Tuesday Mar 19 #

5 PM

Run (Road) 33:10 [3] 4.1 mi (8:05 / mi)

Quick road loop from j house.

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