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Training Log Archive: Dpritchard

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Run3 2:48:00 16.2(10:22) 26.07(6:27) 2120
  Total3 2:48:00 16.2(10:22) 26.07(6:27) 2120

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Thursday Mar 28 #

1 PM

Run (Hill) 1:10:00 [3] 6.4 mi (10:56 / mi) +1050ft 9:28 / mi
shoes: ALP 4.0 blue

Buff pass up and down. Spring, shorts and tshirt with sio!

Wednesday Mar 27 #

Run (trail) 1:05:00 [3] 5.8 mi (11:12 / mi) +1050ft 9:34 / mi

Apex on the way out of Denver. Good loop from the old days.

Tuesday Mar 26 #

5 PM

Run (road) 33:00 [2] 4.0 mi (8:15 / mi) +20ft 8:13 / mi

Easy run, felt pretty terrible just wanted to shake out.

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