In the 7 days ending Apr 7, 2019:
Run (Road and trail) 46:00 [3] 5.0 mi (9:12 / mi) +360ft 8:37 / mi weight:190lbs shoes: ALP 4.0 Blue 2
Run (hill) 1:10:00 [3] 6.2 mi (11:17 / mi) +1100ft 9:40 / mi shoes: ALP 4.0 Blue 2
Run (road) 45:00 [3] 5.0 mi (9:00 / mi) +80ft 8:52 / mi shoes: ALP 4.0 Blue 2
Run (road) 17:30 [2] 2.0 mi (8:45 / mi) +10ft 8:43 / mi
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