Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Run4 2:58:30 18.2(9:48) 29.29(6:06) 1550
  Total4 2:58:30 18.2(9:48) 29.29(6:06) 1550
averages - weight:190lbs

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Run (Road and trail) 46:00 [3] 5.0 mi (9:12 / mi) +360ft 8:37 / mi
weight:190lbs shoes: ALP 4.0 Blue 2

Mariposa loop. Stuck to mostly neighborhood roads since trail is frozen popcorn snow at this point.

Friday Apr 5 #

12 PM

Run (hill) 1:10:00 [3] 6.2 mi (11:17 / mi) +1100ft 9:40 / mi
shoes: ALP 4.0 Blue 2

Buff pass road. Pretty mild effort on the uphill.

Thursday Apr 4 #

2 PM

Run (road) 45:00 [3] 5.0 mi (9:00 / mi) +80ft 8:52 / mi
shoes: ALP 4.0 Blue 2

core trail with sio and some road

Wednesday Apr 3 #

Run (road) 17:30 [2] 2.0 mi (8:45 / mi) +10ft 8:43 / mi

Quick 2. Running late. Better than 0.

« Earlier | Later »