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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Snowboard1 3:30:00
  Run4 3:05:10 19.7(9:24) 31.7(5:50) 1140
  Total5 6:35:10 19.7 31.7 1140

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MoTuWeThFrSaSu

Sunday Apr 14 #

8 AM

Run (raod trail) 40:10 [3] 4.2 mi (9:34 / mi) +390ft 8:47 / mi

Saturday Apr 13 #

9 AM

Run (Road snow trail) 35:00 [4] 3.9 mi (8:58 / mi) +350ft 8:16 / mi

Mariposa loop. Just out two then back slightly shorter route

Friday Apr 12 #

Snowboard 3:30:00 [3]

Thursday Apr 11 #

Run (Tm) 30:00 [3] 3.6 mi (8:20 / mi)
shoes: TT Green 11

Tm run after weights.

Wednesday Apr 10 #

10 AM

Run (road) 1:20:00 [3] 8.0 mi (10:00 / mi) +400ft 9:33 / mi

Mariposa out and back on the roads. Easy effort with sio after she did a long run yesterday. Glad to get 8 before the storm.

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