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Training Log Archive: Dpritchard

In the 7 days ending Apr 21, 2019:

activity # timemileskm+ft
  Run2 1:47:00 9.9(10:48) 15.93(6:43) 1300
  Total2 1:47:00 9.9(10:48) 15.93(6:43) 1300

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MoTuWeThFrSaSu

Saturday Apr 20, 2019 #

9 AM

Run 46:00 [3] 4.9 mi (9:23 / mi) +450ft 8:38 / mi
shoes: ALP 4.0 blue

Maribou loop again.

Thursday Apr 18, 2019 #

Run 1:01:00 [3] 5.0 mi (12:12 / mi) +850ft 10:30 / mi
shoes: ALP 4.0 Blue 2

Buff pass with sio. Ran back and forth a bit waiting for sio. Didn’t have time to get up to long lake.

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