Training Log Archive: DpritchardIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 19, 2019 #
Run 20:00 [2] 2.0 mi (10:00 / mi) +250ft 8:56 / mi
Short loop around camp before camper graduations.
Thursday Jul 18, 2019 #
10 AM
Bike (Mtb) 2:25:00 [3] 15.0 mi (9:40 / mi) +1500ft 8:50 / mi
Estimate time distance and vert. Will update later. Granby ranch xcountry trails. Got up to top on pretty tired legs. Did another lap up the lift and down silky.
1 PM
Run 25:00 [2] 2.2 mi (11:22 / mi) +350ft 9:52 / mi
Easy run to find Sio after biking. Legs felt ok overall. Uphills a little weak but overall running after biking not usually and issue. Will just be slow at stinger.
Wednesday Jul 17, 2019 #
10 AM
Bike (Mtb) 3:15:00 [3] 17.5 mi (11:09 / mi) +3000ft 9:35 / mi
Elk creek loop in wp.
Tuesday Jul 16, 2019 #
Bike (Easy) 1:10:00 [1] 8.0 mi (8:45 / mi) +400ft 8:21 / mi
Easy ride with Sio. She’s getting better on the dh stuff. Will be a solid climber once she figures biking out. Stopped to see kids at climbing rock.
11 AM
Run (Easy trail) 1:15:00 [1] 6.0 mi (12:30 / mi) +650ft 11:20 / mi
Easy recovery effort out to waterfalls and back.
Monday Jul 15, 2019 #
Run (Hill/hike) 2:45:00 [3] 10.0 mi (16:30 / mi) +2580ft 13:16 / mi
Up snow mtn and back from campsite. Slow climb. Little biking throughout day also.