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Training Log Archive: Dpritchard

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Run2 3:10:25 13.8(13:48) 22.21(8:34) 3103
  Bike1 2:40:00 17.5(9:09) 28.16(5:41) 1930
  Total3 5:50:25 31.3(11:12) 50.37(6:57) 5033

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Friday Jul 26 #

11 AM

Run (Trail) 2:25:00 [3] 10.0 mi (14:30 / mi) +2288ft 11:55 / mi

Emerald. Part of rrr loop with Sio.

Wednesday Jul 24 #

Bike (MTB) 2:40:00 [3] 17.5 mi (9:09 / mi) +1930ft 8:17 / mi

emerald, bluffs lupine, mg,root canal,wild rose, quarry, then f'd around down npr up blackmere back across Larry's to MGM to Molly's. Should have just done the backside but wasn't sure how much time I had.

Tuesday Jul 23 #

9 AM

Run (trail) 45:25 [3] 3.8 mi (11:57 / mi) +815ft 9:56 / mi

short run on emerald due to other obligations.

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