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Training Log Archive: Dpritchard

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Bike3 4:48:00 31.0(9:17) 49.89(5:46) 5435
  Total3 4:48:00 31.0(9:17) 49.89(5:46) 5435
averages - weight:179lbs

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Friday Aug 2 #

12 PM

Bike (MTB) 2:45:00 [3] 15.0 mi (11:00 / mi) +2500ft 9:30 / mi

Easy effort longer ride. Really tried to just pedal the hills pretty easy. Need to find some sort of training balance and start getting runs. First day clipped in to pedals. Managed to only tip once. Scariest part was really clicking in in the driveway. Once you took your foot in and out 10x on each side it's pretty straightforward. Still scared to pedal up to a red light. lots of years on platforms to unlearn when stopping. Definitely liked them on the steeper and technical climbs. I think I still like platforms better going DH.

Wednesday Jul 31 #

6 PM

Bike race (Mtb) 1:15:00 [5] 10.5 mi (7:09 / mi) +1950ft 6:04 / mi

Town challenge on emerald. Started watch late so not sure if official time. 2nd bike race ever. Felt like it went better than first race. Feels more like a running hard 10k. Need to get better at pushing hard with hr up.

Monday Jul 29 #

Bike (Mtb) 48:00 [3] 5.5 mi (8:44 / mi) +985ft 7:28 / mi

Quick loop on emerald while Sio put kids to bed. Pretty bad summer cold last few days but felt good to get out. Cut over to Blackmore up to mid npr down then back over to Molly’s.

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