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Training Log Archive: Dpritchard

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Bike2 8:43:00 60.65(8:37) 97.61(5:21) 7860
  Run2 2:10:00 11.05(11:46) 17.78(7:19) 1465
  Total4 10:53:00 71.7(9:06) 115.39(5:40) 9325

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Saturday Aug 10 #

8 AM

Bike (Race) 7:38:00 [5] 52.85 mi (8:40 / mi) +6800ft 7:43 / mi

Steamboat Stinger 50. Went ok. Felt pretty bad first loop. First longer bike race. Finished, no major crashes. A man died on the course so puts it all in perspective. Get after it every day.

Friday Aug 9 #

Bike (mtb) 1:05:00 [3] 7.8 mi (8:20 / mi) +1060ft 7:23 / mi

Meant to go for a short easy ride. Ended up going up a little further than I should have the day before the race. Oh well it was a fun little ride.

Thursday Aug 8 #

Run (trail) 1:25:00 [3] 7.05 mi (12:03 / mi) +985ft 10:39 / mi

Rode over to spring creek and got 7 with sio.

Tuesday Aug 6 #

Run 45:00 [3] 4.0 mi (11:15 / mi) +480ft 10:06 / mi

ride over to spring creek. 4 miles with sio quick.

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