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Training Log Archive: Dpritchard

In the 7 days ending Aug 11, 2019:

activity	#	time	miles		km		+ft
Bike	2	8:43:00	60.65	(8:37)	97.61	(5:21)	7860
Run	2	2:10:00	11.05	(11:46)	17.78	(7:19)	1465
Total	4	10:53:00	71.7	(9:06)	115.39	(5:40)	9325

7:38

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Saturday Aug 10, 2019 #

8 AM

Bike (Race) 7:38:00 [5] 52.85 mi (8:40 / mi) +6800ft 7:43 / mi

Steamboat Stinger 50. Went ok. Felt pretty bad first loop. First longer bike race. Finished, no major crashes. A man died on the course so puts it all in perspective. Get after it every day.

Friday Aug 9, 2019 #

Bike (mtb) 1:05:00 [3] 7.8 mi (8:20 / mi) +1060ft 7:23 / mi

Meant to go for a short easy ride. Ended up going up a little further than I should have the day before the race. Oh well it was a fun little ride.

Thursday Aug 8, 2019 #

Run (trail) 1:25:00 [3] 7.05 mi (12:03 / mi) +985ft 10:39 / mi

Rode over to spring creek and got 7 with sio.

Tuesday Aug 6, 2019 #

Run 45:00 [3] 4.0 mi (11:15 / mi) +480ft 10:06 / mi

ride over to spring creek. 4 miles with sio quick.

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