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Training Log Archive: Dpritchard

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Run4 6:59:00 32.1(13:03) 51.66(8:07) 6354
  Total4 6:59:00 32.1(13:03) 51.66(8:07) 6354

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MoTuWeThFrSaSu

Sunday Sep 15 #

Run (Trail long ) 4:30:00 [3] 19.0 mi (14:13 / mi) +4304ft 11:42 / mi

Werner to FC falls TH. Didn't feel terrible for not having any long runs in a while. Pretty slow last couple dh miles.

Saturday Sep 14 #

2 AM

Run (pacing) 40:00 [1] 4.0 mi (10:00 / mi) +200ft 9:33 / mi

Friday Sep 13 #

Run (Trail) 1:12:00 [3] 5.9 mi (12:12 / mi) +1150ft 10:18 / mi

Emerald am

Tuesday Sep 10 #

4 PM

Run (Trail) 37:00 [3] 3.2 mi (11:34 / mi) +700ft 9:35 / mi

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