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Training Log Archive: Dpritchard

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Run3 2:49:00 17.19(9:50) 27.67(6:07) 2328
  Bike1 58:50 6.37(9:14) 10.25(5:44) 1138
  Total4 3:47:50 23.56(9:40) 37.92(6:01) 3466

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Saturday Sep 21 #

9 AM

Run race (12k trail) 1:06:00 [5] 7.69 mi (8:35 / mi) +1100ft 7:34 / mi

Emerald mtn 12k. Could have started a little faster. Decent downhill and flats. Left hip a little tight.

Friday Sep 20 #

Run (Easy) 35:00 [2] 3.2 mi (10:56 / mi) +60ft 10:45 / mi

Easy shakeout run at stbt lake campground.

Thursday Sep 19 #

Run (trail) 1:08:00 [3] 6.3 mi (10:48 / mi) +1168ft 9:11 / mi

molly lupine blair mgm molly
side note exact same route as biked the other morning but gps came out .3 miles shorter and 30' more ascent.

Tuesday Sep 17 #

9 AM

Bike (Mtb) 58:50 [3] 6.37 mi (9:14 / mi) +1138ft 7:54 / mi

Molly’s lupine Blair mgm Molly’s.

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