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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Run5 5:52:00 29.1(12:06) 46.83(7:31) 6050
  Total5 5:52:00 29.1(12:06) 46.83(7:31) 6050

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Run (Trail snow ) 1:35:00 [3] 7.0 mi (13:34 / mi) +1600ft 11:09 / mi

Saturday Nov 9 #

9 AM

Run (Trail mud snow ) 1:30:00 [3] 7.5 mi (12:00 / mi) +1800ft 9:47 / mi

Will update exact mileage when I sync watch

Friday Nov 8 #

Run (Trail snow) 59:00 [2] 5.0 mi (11:48 / mi) +1150ft 9:41 / mi

Thursday Nov 7 #

9 AM

Run (Tm) 30:00 [2] 3.4 mi (8:49 / mi)

Short easy on tm. In case day turned into shit show. Which it did. So no pm run.

Tuesday Nov 5 #

3 PM

Run (Trail snow) 1:18:00 [3] 6.2 mi (12:35 / mi) +1500ft 10:14 / mi

Top of emerald via lupine and LOP. 3 min intervals with Sio.

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