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Training Log Archive: Dpritchard

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Run4 4:53:00 29.3(10:00) 47.15(6:13) 4450
  Total4 4:53:00 29.3(10:00) 47.15(6:13) 4450

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MoTuWeThFrSaSu

Saturday Nov 16 #

Run race (Trail) 2:33:00 [5] 17.2 mi (8:54 / mi) +1800ft 8:06 / mi

Dead horse 30k in Moab.

Thursday Nov 14 #

Run (Trail snow ) 1:08:00 [3] 5.3 mi (12:50 / mi) +1600ft 9:59 / mi

Top of emerald. Blackmere LOP.

Wednesday Nov 13 #

3 PM

Run (trail) 52:00 [2] 4.3 mi (12:06 / mi) +1050ft 9:49 / mi

Easy run up and down blackmere to quarry.

Monday Nov 11 #

3 PM

Run (easy tm) 20:00 [2] 2.5 mi (8:00 / mi)

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