Training Log Archive: Dpritchard

In the 7 days ending Dec 1, 2019:

3:00

0:00

Snowboard (Resort) 3:00:00 [3]

Few laps and lots of kicking on cat track

10 AM

Splitboarding (Skinning) 1:20:00 [2] 4.0 mi (20:00 / mi) +950ft 16:20 / mi

Skin up mollys, blackmere. Turned down just before blackmere. First skin of season.

9 AM

Run (Race) 22:40 [5] 3.1 mi (7:19 / mi) +250ft 6:48 / mi

Steamboat turkey trot. 21 out of a couple hundred. Sio beat me by a minute.

Run (Warmup cool down) 44:00 [2] 4.0 mi (11:00 / mi) +350ft 10:10 / mi

Ran to and from race. Cool down up spring creek.

1 PM

Run (Trail snow) 1:15:00 [2] 5.2 mi (14:25 / mi) +1500ft 11:20 / mi

Blackmore LOP our and back with Sio

Run (Tm) 30:00 [3] 3.5 mi (8:34 / mi)

2 miles at 7:15 progressing to 6:40 pace with an easy 1 mile warm up and couple minute cook down.