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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Run4 3:53:00 19.0(12:16) 30.58(7:37) 4070
  Total4 3:53:00 19.0(12:16) 30.58(7:37) 4070

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Run (Trail) 1:15:00 [3] 5.8 mi (12:56 / mi) +1550ft 10:19 / mi

Top of emerald with Sio. Great warm bluebird day. Hip felt good.

Saturday Jan 25 #

Run (Tm) 30:00 [2] 3.2 mi (9:22 / mi) +500ft 8:10 / mi

Super easy run to test and loosen up hip. Feeling good. Incline hike to finish up.

Friday Jan 24 #

2 PM

Run (TM and trail/snow) 1:10:00 [3] 5.5 mi (12:44 / mi) +1000ft 10:51 / mi

1.5 wu tm. Quarry run after.

Wednesday Jan 22 #

2 PM

Run (Snow trail) 58:00 [3] 4.5 mi (12:53 / mi) +1020ft 10:37 / mi

First easy run hike up to quarry. Hip feeling a little better. Did .5 on the tm to test it before heading out.

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