Training Log Archive: DpritchardIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 31, 2020 #
9 AM
Snowboard (Resort) 2:00:00 [3]
Good laps at resort. Hip felt fine.
1 PM
Run (Tm) 40:00 [2] 4.3 mi (9:18 / mi)
Easy afternoon tm run.
Thursday Jan 30, 2020 #
10 AM
Bike (Spin) 42:00 [3] 15.0 mi (2:48 / mi)
Spin bike at oths. Kept it around 200 watts. Whatever that means. Felt like a long ride effort.
Wednesday Jan 29, 2020 #
11 AM
Run (Trail snow ) 1:12:00 [3] 5.5 mi (13:05 / mi) +1550ft 10:20 / mi
Top of emerald. Blackmore and lane of pain
Tuesday Jan 28, 2020 #
2 PM
Run (Tm) 28:00 [2] 2.2 mi (12:44 / mi) +1000ft 8:54 / mi
Warm up run and 1 mile incline hike.
Monday Jan 27, 2020 #
4 PM
Run (Tm) 28:00 [2] 3.1 mi (9:02 / mi)
Short tm run after work.