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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Run4 2:48:00 15.1(11:08) 24.3(6:55) 2550
  Snowboard1 2:00:00
  Bike1 42:00 15.0(2:48) 24.14(1:44)
  Total6 5:30:00 30.1 48.44 2550

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MoTuWeThFrSaSu

Friday Jan 31 #

9 AM

Snowboard (Resort) 2:00:00 [3]

Good laps at resort. Hip felt fine.
1 PM

Run (Tm) 40:00 [2] 4.3 mi (9:18 / mi)

Easy afternoon tm run.

Thursday Jan 30 #

10 AM

Bike (Spin) 42:00 [3] 15.0 mi (2:48 / mi)

Spin bike at oths. Kept it around 200 watts. Whatever that means. Felt like a long ride effort.

Wednesday Jan 29 #

11 AM

Run (Trail snow ) 1:12:00 [3] 5.5 mi (13:05 / mi) +1550ft 10:20 / mi

Top of emerald. Blackmore and lane of pain

Tuesday Jan 28 #

2 PM

Run (Tm) 28:00 [2] 2.2 mi (12:44 / mi) +1000ft 8:54 / mi

Warm up run and 1 mile incline hike.

Monday Jan 27 #

4 PM

Run (Tm) 28:00 [2] 3.1 mi (9:02 / mi)

Short tm run after work.

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