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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Run5 3:59:00 18.6(12:51) 29.93(7:59) 2650
  Total5 3:59:00 18.6(12:51) 29.93(7:59) 2650

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Run (Kid mtb run) 1:15:00 [1] 3.8 mi (19:44 / mi) +560ft 17:19 / mi

Run hike while kids ride mtb. Lot of snack breaks. Speed work on a couple downhills....

Saturday Oct 3 #

12 PM

Run (Trail) 45:00 [1] 3.8 mi (11:50 / mi) +480ft 10:35 / mi

Friday Oct 2 #

9 AM

Run (Trail) 32:00 [3] 3.0 mi (10:40 / mi) +560ft 9:04 / mi

Thursday Oct 1 #

12 PM

Run (Trail) 1:05:00 [2] 5.5 mi (11:49 / mi) +1050ft 10:01 / mi

Monday Sep 28 #

2 PM

Run (Tm) 22:00 [2] 2.5 mi (8:48 / mi)

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