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Training Log Archive: Dpritchard

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Run7 5:29:00 30.7(10:43) 49.41(6:40) 4495
  Total7 5:29:00 30.7(10:43) 49.41(6:40) 4495

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MoTuWeThFrSaSu

Sunday Oct 11 #

2 PM

Run (Trail) 58:00 [3] 5.0 mi (11:36 / mi) +1079ft 9:38 / mi

Snow run on emerald. First of the season.

Saturday Oct 10 #

3 PM

Run (Trail) 19:00 [1] 1.9 mi (10:00 / mi) +190ft 9:08 / mi

Little run to keep streak going. Plenty of bike rides and chasing kids otherwise.

Friday Oct 9 #

12 PM

Run (Trail) 1:34:00 [3] 7.6 mi (12:22 / mi) +1611ft 10:18 / mi

Emerald with Sio. Day 9.

Thursday Oct 8 #

1 PM

Run (Tm) 35:00 [3] 4.4 mi (7:57 / mi)

10 min warmup then a 25 min 5k. Still super smoky.

Wednesday Oct 7 #

Run (Tm) 30:00 [3] 3.5 mi (8:34 / mi)

Tm. Terrible smoke today. Warmup mile then 2 at 7:30ish

Tuesday Oct 6 #

1 PM

Run (Trail) 1:06:00 [3] 5.5 mi (12:00 / mi) +1115ft 10:04 / mi

Monday Oct 5 #

7 PM

Run (Trail) 27:00 [2] 2.8 mi (9:39 / mi) +500ft 8:15 / mi

Ran up Blackmere till it got dark and then turned back. Streak is alive.

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