Training Log Archive: DpritchardIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
2 PM
Run (Trail) 58:00 [3] 5.0 mi (11:36 / mi) +1079ft 9:38 / mi
Snow run on emerald. First of the season.
Saturday Oct 10, 2020 #
3 PM
Run (Trail) 19:00 [1] 1.9 mi (10:00 / mi) +190ft 9:08 / mi
Little run to keep streak going. Plenty of bike rides and chasing kids otherwise.
Friday Oct 9, 2020 #
12 PM
Run (Trail) 1:34:00 [3] 7.6 mi (12:22 / mi) +1611ft 10:18 / mi
Emerald with Sio. Day 9.
Thursday Oct 8, 2020 #
1 PM
Run (Tm) 35:00 [3] 4.4 mi (7:57 / mi)
10 min warmup then a 25 min 5k. Still super smoky.
Wednesday Oct 7, 2020 #
Run (Tm) 30:00 [3] 3.5 mi (8:34 / mi)
Tm. Terrible smoke today. Warmup mile then 2 at 7:30ish
Tuesday Oct 6, 2020 #
1 PM
Run (Trail) 1:06:00 [3] 5.5 mi (12:00 / mi) +1115ft 10:04 / mi
Monday Oct 5, 2020 #
7 PM
Run (Trail) 27:00 [2] 2.8 mi (9:39 / mi) +500ft 8:15 / mi
Ran up Blackmere till it got dark and then turned back. Streak is alive.