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Training Log Archive: Dpritchard

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Run6 6:35:25 31.24(12:39) 50.28(7:52) 6848
  Bike2 2:13:00 14.35(9:16) 23.09(5:46) 2770
  Total8 8:48:25 45.59(11:35) 73.37(7:12) 9618
averages - weight:178lbs

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MoTuWeThFrSaSu

Sunday Oct 18 #

3 PM

Bike (Mtb) 1:01:00 [3] 6.5 mi (9:23 / mi) +1248ft 7:56 / mi

Emerald mtn spin.

Saturday Oct 17 #

10 AM

Run (Trail) 3:20:00 [4] 14.0 mi (14:17 / mi) +3691ft 11:26 / mi

Top of Werner with Sio for 10 year.

Friday Oct 16 #

4 PM

Run (Tm) 10:00 [3] 1.3 mi (7:42 / mi)

Thursday Oct 15 #

1 PM

Run (Trail) 1:18:00 [4] 6.4 mi (12:11 / mi) +1608ft 9:51 / mi

Wednesday Oct 14 #

3 PM

Run (Tm) 9:45 [1] 1.0 mi (9:45 / mi)

Tuesday Oct 13 #

3 PM

Bike (Mtb) 1:12:00 [3] 7.85 mi (9:10 / mi) +1522ft 7:45 / mi
weight:178lbs

4 PM

Run (Tm) 9:40 [1] 1.0 mi (9:40 / mi)

Monday Oct 12 #

11 AM

Run (Trail) 1:28:00 [4] 7.54 mi (11:40 / mi) +1549ft 9:46 / mi

Emerald with Sio

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