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Training Log Archive: Dpritchard

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Run7 7:37:00 39.4(11:36) 63.41(7:12) 6806
  Bike3 3:29:00 21.9(9:33) 35.24(5:56) 3233
  Total10 11:06:00 61.3(10:52) 98.65(6:45) 10039

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Run (Snow) 48:00 [3] 4.0 mi (12:00 / mi) +922ft 9:51 / mi

Saturday Oct 24 #

1 PM

Run (Trail) 1:10:00 [2] 5.15 mi (13:36 / mi) +1275ft 11:01 / mi

Tbar to quarry. Easy day

Friday Oct 23 #

11 AM

Run (Trail) 1:55:00 [3] 9.65 mi (11:55 / mi) +1760ft 10:10 / mi

Emerald with Sio. Intervals up wild rose.

Thursday Oct 22 #

12 PM

Bike (Mtb) 59:00 [2] 6.0 mi (9:50 / mi) +1155ft 8:19 / mi

Quick emerald loop with Sio.
3 PM

Run (Tm) 20:00 [2] 2.2 mi (9:05 / mi)

Wednesday Oct 21 #

11 AM

Run (Trail) 1:54:00 [4] 10.55 mi (10:48 / mi) +1540ft 9:30 / mi

Spring creek to dry lake. Up ditch down spring.
5 PM

Bike (Commute trailer) 40:00 [2] 6.0 mi (6:40 / mi) +60ft 6:36 / mi

Tuesday Oct 20 #

1 PM

Bike (Mtb) 1:50:00 [3] 9.9 mi (11:07 / mi) +2018ft 9:19 / mi

Pioneer and creekside from base.
5 PM

Run (Tm) 10:00 [2] 1.2 mi (8:20 / mi)

Monday Oct 19 #

Run (Trail) 1:20:00 [2] 6.65 mi (12:02 / mi) +1309ft 10:08 / mi

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