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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Run7 5:46:20 34.6(10:01) 55.68(6:13) 2845
  Total7 5:46:20 34.6(10:01) 55.68(6:13) 2845

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

Run (Stroller) 35:00 [3] 4.0 mi (8:45 / mi) +65ft 8:37 / mi

Saturday Oct 31 #

12 PM

Run (Trail slush snow) 2:01:00 [3] 11.4 mi (10:37 / mi) +1640ft 9:20 / mi

Spring with Sio.

Friday Oct 30 #

2 PM

Run (Trail snow) 1:10:00 [3] 5.45 mi (12:51 / mi) +1140ft 10:43 / mi

Thursday Oct 29 #

1 PM

Run (Tm easy) 24:00 [2] 2.5 mi (9:36 / mi)

Wednesday Oct 28 #

3 PM

Run (Tm) 48:20 [2] 5.3 mi (9:07 / mi)

Tuesday Oct 27 #

3 PM

Run (Tm) 38:00 [3] 4.7 mi (8:05 / mi)

Monday Oct 26 #

3 PM

Run (Tm) 10:00 [2] 1.25 mi (8:00 / mi)

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