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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Run7 6:47:00 40.4(10:04) 65.02(6:16) 3985
  Total7 6:47:00 40.4(10:04) 65.02(6:16) 3985

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Run (Road and trails) 1:36:00 [3] 9.6 mi (10:00 / mi) +909ft 9:11 / mi

Saturday Nov 14 #

1 PM

Run (Trail snow) 1:32:00 [3] 8.5 mi (10:49 / mi) +906ft 9:50 / mi

Windy and cold. Deep snow on the trail.

Friday Nov 13 #

4 PM

Run (Tm) 30:00 [2] 3.4 mi (8:49 / mi)

Thursday Nov 12 #

1 PM

Run (Tm) 50:00 [3] 5.7 mi (8:46 / mi)

Wednesday Nov 11 #

2 PM

Run (Trail snow) 1:02:00 [3] 5.1 mi (12:09 / mi) +1170ft 9:59 / mi

Tuesday Nov 10 #

3 PM

Run (Tm) 42:00 [2] 4.0 mi (10:30 / mi) +1000ft 8:29 / mi

Monday Nov 9 #

1 PM

Run (Tm) 35:00 [2] 4.1 mi (8:32 / mi)

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