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Training Log Archive: Dpritchard

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Run7 7:06:17 38.99(10:56) 62.75(6:48) 6826
  Total7 7:06:17 38.99(10:56) 62.75(6:48) 6826

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

Run (Trail snow) 1:43:00 [3] 8.2 mi (12:34 / mi) +2050ft 10:09 / mi

Emerald with Dan o

Saturday Nov 21 #

1 PM

Run (Road and trail) 2:20:00 [4] 14.0 mi (10:00 / mi) +1706ft 8:58 / mi

Up to dry lake and back

Friday Nov 20 #

4 PM

Run (Tm) 20:00 [2] 2.15 mi (9:18 / mi)

Easy tm session to keep nov streak alive.

Thursday Nov 19 #

11 AM

Run (Trail snow ) 53:00 [2] 4.5 mi (11:47 / mi) +1050ft 9:39 / mi

Wednesday Nov 18 #

11 AM

Run (Trail snow ) 43:00 [3] 4.04 mi (10:39 / mi) +950ft 8:42 / mi

Tuesday Nov 17 #

11 AM

Run (Trail snow ) 52:17 [3] 4.5 mi (11:37 / mi) +1070ft 9:29 / mi

Emerald

Monday Nov 16 #

3 PM

Run (Tm) 15:00 [1] 1.6 mi (9:22 / mi)

Easy day. Just keeping streak alive.

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