Training Log Archive: DpritchardIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31, 2021 #
Run (Trail snow) 1:10:00 [4] 5.5 mi (12:44 / mi) +1542ft 10:03 / mi
Up emerald. Tbar and lop both ways.
Saturday Jan 30, 2021 #
6 AM
Strength (Core) 10:00 [3]
Strength (Legs) 22:00 [4]
Friday Jan 29, 2021 #
Run (Tm progression) 55:00 [3] 6.4 mi (8:36 / mi) +200ft 8:21 / mi
25 minute warmup then 30 min progression.
Thursday Jan 28, 2021 #
8 AM
Run (Tm) 45:00 [3] 5.0 mi (9:00 / mi) +150ft 8:45 / mi
3 PM
Strength (Body weight and core) 30:00 [4]
Wednesday Jan 27, 2021 #
Run (Recovery tm) 28:00 [1] 3.2 mi (8:45 / mi)
Strength (Core) 10:00 [3]
Tuesday Jan 26, 2021 #
Strength (Chest) 30:00 [4]
Gym for bench incline decline and heavy dumbbells.
Run (Tm intervals) 1:15:00 [4] 8.8 mi (8:31 / mi)
8-6-4 1 rest x2.
Monday Jan 25, 2021 #
Strength (Chest and back) 20:00 [3]
1 PM
Run (Tm) 54:00 [2] 5.8 mi (9:19 / mi) +120ft 9:08 / mi
weight:190lbs
Easy run