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Training Log Archive: Dpritchard

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Run6 5:27:00 34.7(9:25) 55.84(5:51) 2012
  Strength5 2:02:00
  Total9 7:29:00 34.7 55.84 2012

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MoTuWeThFrSaSu

Sunday Jan 31 #

Run (Trail snow) 1:10:00 [4] 5.5 mi (12:44 / mi) +1542ft 10:03 / mi

Up emerald. Tbar and lop both ways.

Saturday Jan 30 #

6 AM

Strength (Core) 10:00 [3]

Strength (Legs) 22:00 [4]

Friday Jan 29 #

Run (Tm progression) 55:00 [3] 6.4 mi (8:36 / mi) +200ft 8:21 / mi

25 minute warmup then 30 min progression.

Thursday Jan 28 #

8 AM

Run (Tm) 45:00 [3] 5.0 mi (9:00 / mi) +150ft 8:45 / mi

3 PM

Strength (Body weight and core) 30:00 [4]

Wednesday Jan 27 #

Run (Recovery tm) 28:00 [1] 3.2 mi (8:45 / mi)

Strength (Core) 10:00 [3]

Tuesday Jan 26 #

Strength (Chest) 30:00 [4]

Gym for bench incline decline and heavy dumbbells.

Run (Tm intervals) 1:15:00 [4] 8.8 mi (8:31 / mi)

8-6-4 1 rest x2.

Monday Jan 25 #

Strength (Chest and back) 20:00 [3]

1 PM

Run (Tm) 54:00 [2] 5.8 mi (9:19 / mi) +120ft 9:08 / mi

Easy run

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