Training Log Archive: DpritchardIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 7 #
Snowboard (Kid ski day) 2:00:00 [2]
Strength 45:00 [3]
15 core chest back and some running strength stuff
Run (Tm) 30:00 [1] 4.2 mi (7:09 / mi)
Easy shakeout after workout and snowboard before super bowl.
Saturday Feb 6 #
Run (Tom easy ) 45:00 [1] 4.7 mi (9:34 / mi)
Snowboard (Resort) 3:00:00 [2]
Friday Feb 5 #
3 PM
Run (Easy ) 44:00 [1] 4.8 mi (9:10 / mi)
Thursday Feb 4 #
Run (Tm intervals) 47:00 [4] 6.0 mi (7:50 / mi) +200ft 7:36 / mi
9 min blocks of 2-1 int and 5k. 3x. 12 min warmup and couple minutes cool down
10 AM
Strength (Chest and back) 25:00 [3]
Strength (Core) 10:00 [3]
Wednesday Feb 3 #
Incline Hike (Tm) 32:00 [3] 2.0 mi (16:00 / mi) +1000ft 10:51 / mi
Strength (Core) 5:00 [3]
Tuesday Feb 2 #
Strength (Shoulder arms) 25:00 [3]
11 AM
Strength (Core) 10:00 [3]
1 PM
Run 58:00 [3] 6.8 mi (8:32 / mi) +220ft 8:17 / mi
Monday Feb 1 #
Run (Tm recovery) 35:00 [1] 3.5 mi (10:00 / mi)
9 AM
Strength (Core) 20:00 [3]
Strength (Bodyweight) 30:00 [3]
Took easy on any leg stuff. Mostly push-ups planks and pull-ups.