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Training Log Archive: Dpritchard

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Snowboard2 5:00:00
  Run6 4:19:00 30.0(8:38) 48.28(5:22) 420
  Strength6 2:50:00
  Incline Hike1 32:00 2.0(16:00) 3.22(9:56) 1000
  Total11 12:41:00 32.0 51.5 1420

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MoTuWeThFrSaSu

Sunday Feb 7 #

Snowboard (Kid ski day) 2:00:00 [2]

Strength 45:00 [3]

15 core chest back and some running strength stuff

Run (Tm) 30:00 [1] 4.2 mi (7:09 / mi)

Easy shakeout after workout and snowboard before super bowl.

Saturday Feb 6 #

Run (Tom easy ) 45:00 [1] 4.7 mi (9:34 / mi)

Snowboard (Resort) 3:00:00 [2]

Friday Feb 5 #

3 PM

Run (Easy ) 44:00 [1] 4.8 mi (9:10 / mi)

Thursday Feb 4 #

Run (Tm intervals) 47:00 [4] 6.0 mi (7:50 / mi) +200ft 7:36 / mi

9 min blocks of 2-1 int and 5k. 3x. 12 min warmup and couple minutes cool down
10 AM

Strength (Chest and back) 25:00 [3]

Strength (Core) 10:00 [3]

Wednesday Feb 3 #

Incline Hike (Tm) 32:00 [3] 2.0 mi (16:00 / mi) +1000ft 10:51 / mi

Strength (Core) 5:00 [3]

Tuesday Feb 2 #

Strength (Shoulder arms) 25:00 [3]

11 AM

Strength (Core) 10:00 [3]

1 PM

Run 58:00 [3] 6.8 mi (8:32 / mi) +220ft 8:17 / mi

Monday Feb 1 #

Run (Tm recovery) 35:00 [1] 3.5 mi (10:00 / mi)

9 AM

Strength (Core) 20:00 [3]

Strength (Bodyweight) 30:00 [3]

Took easy on any leg stuff. Mostly push-ups planks and pull-ups.

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