Training Log Archive: Dpritchard

In the 7 days ending Feb 14, 2021:

2:52

0:00

9 AM

Strength (Chest at gym) 45:00 [4]

Bench at gym. Flat incline decline incline flies heavy. Shoulders and arms with dumbells at home.

2 PM

Indoor bike 1:12:00 [3] 21.0 mi (3:26 / mi)
ahr:125 max:131 weight:185lbs

Best we could do with kids home. 0 degrees outside.

Indoor bike (Intervals) 37:00 [4] 10.0 mi (3:42 / mi)

30 min intervals plus warmup.

Strength (Core) 5:00 [4]

10 AM

Snowboard (Kids) 1:00 [1]

Strength 10:00 [3]

9 AM

Indoor bike (Easy) 58:30 [2] 18.0 mi (3:15 / mi)

Strength (Core) 10:00 [3]

Strength (Shoulders/arms) 30:00 [3]

8 AM

Indoor bike (Hill) 35:00 [4] 8.0 mi (4:22 / mi) +1500ft 3:43 / mi

Estimating vert. 25 at higher res lower cadence. 5 warm up and 5 cool down

2 PM

Run (Tm) 45:00 [2] 5.0 mi (9:00 / mi)

Indoor bike (Pwr zone) 50:00 [3] 12.0 mi (4:10 / mi)
ahr:142

Snowboard 1:30:00 [2]

Riding with Sio and rob

Run (Tm) 32:00 [3] 3.7 mi (8:39 / mi)

Indoor bike (Spin) 25:00 [3] 10.0 mi (2:30 / mi)

1 PM

Strength (Core) 15:00 [3]

Run (Tm easy) 1:00:00 [2] 6.4 mi (9:22 / mi)
weight:188.5lbs

Incline Hike (Tm) 15:00 [3] 1.0 mi (15:00 / mi) +550ft 9:52 / mi