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Training Log Archive: Dpritchard

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Run5 4:05:00 25.9(9:28) 41.68(5:53) 1000
  Snowboard2 3:57:00 31.0(7:39) 49.89(4:45)
  Indoor bike3 2:02:00 44.0(2:46) 70.81(1:43)
  Splitboarding1 1:50:00 5.0(22:00) 8.05(13:40) 1630
  Strength5 1:00:00
  Total14 12:54:00 105.9 170.43 2630

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MoTuWeThFrSaSu

Sunday Feb 21 #

Run (Trail snow) 38:00 [3] 3.2 mi (11:52 / mi) +750ft 9:43 / mi

Snowy trail run. Molly’s was good but the route we’d been keeping packed down needs some work higher up.

Strength (Core) 10:00 [3]

Saturday Feb 20 #

7 AM

Indoor bike (HIIT tabata) 40:00 [4] 18.0 mi (2:13 / mi)
ahr:135 max:148

30 minute workout plus warm and cool
8 AM

Strength 20:00 [3]

Core shoulders and arms plus pull-up session.

Friday Feb 19 #

Indoor bike (Easy) 30:00 [1] 10.0 mi (3:00 / mi)
ahr:110

Splitboarding (Touring) 1:50:00 [3] 5.0 mi (22:00 / mi) +1630ft 16:49 / mi

Emerald with Sio
11 AM

Run (Easy) 45:00 [1] 4.5 mi (10:00 / mi)
ahr:115

Thursday Feb 18 #

Strength (Core) 5:00 [3]

12 PM

Run (Intervals tempo) 1:30:00 [4] 10.5 mi (8:34 / mi) +250ft 8:23 / mi

1hour workout 6minx3 5minx3 and 45secx3. 12 minute warmup. 20 min cool down.

Wednesday Feb 17 #

10 AM

Snowboard (Dh) 1:59:00 [3] 13.0 mi (9:09 / mi)

Powder day
3 PM

Indoor bike (Zone 2) 52:00 [3] 16.0 mi (3:15 / mi)

4 PM

Strength (Core) 10:00 [3]

Tuesday Feb 16 #

Snowboard (DH) 1:58:00 [4] 18.0 mi (6:33 / mi)

2hrs if dh powder riding. 4 hrs at resort.
4 PM

Run (Tm) 32:00 [2] 3.4 mi (9:25 / mi)

Shakeout after a big powder day. Legs were a little cooked.

Monday Feb 15 #

10 AM

Strength (Core) 15:00 [3]

11 AM

Run (Tm) 40:00 [2] 4.3 mi (9:18 / mi)

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