Training Log Archive: DpritchardIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Feb 21 #
Run (Trail snow) 38:00 [3] 3.2 mi (11:52 / mi) +750ft 9:43 / mi
Snowy trail run. Molly’s was good but the route we’d been keeping packed down needs some work higher up.
Strength (Core) 10:00 [3]
Saturday Feb 20 #
7 AM
Indoor bike (HIIT tabata) 40:00 [4] 18.0 mi (2:13 / mi)
ahr:135 max:148
30 minute workout plus warm and cool
8 AM
Strength 20:00 [3]
Core shoulders and arms plus pull-up session.
Friday Feb 19 #
Indoor bike (Easy) 30:00 [1] 10.0 mi (3:00 / mi)
ahr:110
Splitboarding (Touring) 1:50:00 [3] 5.0 mi (22:00 / mi) +1630ft 16:49 / mi
Emerald with Sio
11 AM
Run (Easy) 45:00 [1] 4.5 mi (10:00 / mi)
ahr:115
Thursday Feb 18 #
Strength (Core) 5:00 [3]
12 PM
Run (Intervals tempo) 1:30:00 [4] 10.5 mi (8:34 / mi) +250ft 8:23 / mi
1hour workout 6minx3 5minx3 and 45secx3. 12 minute warmup. 20 min cool down.
Wednesday Feb 17 #
10 AM
Snowboard (Dh) 1:59:00 [3] 13.0 mi (9:09 / mi)
Powder day
3 PM
Indoor bike (Zone 2) 52:00 [3] 16.0 mi (3:15 / mi)
4 PM
Strength (Core) 10:00 [3]
Tuesday Feb 16 #
Snowboard (DH) 1:58:00 [4] 18.0 mi (6:33 / mi)
2hrs if dh powder riding. 4 hrs at resort.
4 PM
Run (Tm) 32:00 [2] 3.4 mi (9:25 / mi)
Shakeout after a big powder day. Legs were a little cooked.