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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dpritchard

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Run4 3:27:00 21.1(9:49) 33.96(6:06) 1000
  Indoor bike2 2:30:00 47.0(3:11) 75.64(1:59)
  Strength2 50:00
  Total6 6:47:00 68.1 109.6 1000

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MoTuWeThFrSaSu

Friday Feb 26 #

Run (Tm) 42:00 [2] 4.6 mi (9:08 / mi)

Easy run.

Thursday Feb 25 #

Strength 20:00 [3]

Core and upper body

Run (Tm) 25:00 [1] 2.5 mi (10:00 / mi)

10 AM

Indoor bike (Hills) 55:00 [3] 15.0 mi (3:40 / mi)

Higher resistance ride. Didn’t blow up hr. Aimed for typical ride up emerald type effort.

Wednesday Feb 24 #

10 AM

Indoor bike (Hr) 1:35:00 [4] 32.0 mi (2:58 / mi)

Zone 2-3 90 min ride.

Tuesday Feb 23 #

11 AM

Run (Incline) 1:05:00 [3] 6.0 mi (10:50 / mi) +1000ft 9:21 / mi

35 min run then 30 incline hiking and running.

Monday Feb 22 #

Strength (Weights) 30:00 [4]

Chest and back. Home gym dumbbells and pull-ups.

Run (Tm) 1:15:00 [3] 8.0 mi (9:22 / mi)

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