Training Log Archive: DpritchardIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 28, 2021 #
Indoor bike 1:10:00 [2] 22.5 mi (3:07 / mi)
ahr:110 weight:187lbs
Steady z2 effort
10 AM
Xcountry ski (Skate) 40:00 [2] 5.0 mi (8:00 / mi) +80ft 7:53 / mi
First time on skate skis. Mostly flat laps at bottom frightening out how to not fall down with moderate success.
11 AM
Run (Tm) 20:00 [3] 2.1 mi (9:31 / mi)
Quick run after ski to align treadmill after cleaning out etc.
Saturday Feb 27, 2021 #
Snowboard (Resort dh) 2:30:00 [3] 12.0 mi (12:30 / mi)
10 AM
Strength (Core) 10:00 [3]
Indoor bike 20:00 [1] 6.0 mi (3:20 / mi)
Easy spin to warm up legs
Friday Feb 26, 2021 #
Run (Tm) 42:00 [2] 4.6 mi (9:08 / mi)
Easy run.
Thursday Feb 25, 2021 #
Strength 20:00 [3]
Core and upper body
Run (Tm) 25:00 [1] 2.5 mi (10:00 / mi)
10 AM
Indoor bike (Hills) 55:00 [3] 15.0 mi (3:40 / mi)
Higher resistance ride. Didn’t blow up hr. Aimed for typical ride up emerald type effort.
Wednesday Feb 24, 2021 #
10 AM
Indoor bike (Hr) 1:35:00 [4] 32.0 mi (2:58 / mi)
Zone 2-3 90 min ride.
Tuesday Feb 23, 2021 #
11 AM
Run (Incline) 1:05:00 [3] 6.0 mi (10:50 / mi) +1000ft 9:21 / mi
35 min run then 30 incline hiking and running.
Monday Feb 22, 2021 #
Strength (Weights) 30:00 [4]
Chest and back. Home gym dumbbells and pull-ups.
Run (Tm) 1:15:00 [3] 8.0 mi (9:22 / mi)
weight:187lbs